Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Challenge

Sensory processing disorder involves children's ability to understand sensory information from their five senses. This may cause challenges with everyday activities, such as participating. Children with SPD might have extreme responses to experiences or underreact to certain sensations. A child having SPD might struggle regulating their sensory st

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the intr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining